Learn from the Best, Live or On-Demand.
Master new wellness skills with our expert-led workshops on stress management, mindful eating, home fitness, and more. Designed exclusively for adults 35+, our interactive sessions empower your journey to holistic well-being.
Browse Upcoming WorkshopsUpcoming Live Sessions
Mindful Eating for Busy Professionals
Transform your relationship with food and find balance amidst a demanding schedule. Led by registered dietitian, Elena Rodriguez.
Date: September 22, 2024
Speaker: Elena Rodriguez, R.D.
Desk Ergonomics & Home Fitness Essentials
Combat the effects of sedentary work with simple exercises and ergonomic adjustments for your home office. Featuring physical therapist, Dr. Michael Chen.
Date: October 05, 2024
Speaker: Dr. Michael Chen, PT, DPT
Why Join an Aura Ancient Workshop?
Expert Guidance
Learn directly from vetted professionals and leading voices in their respective wellness fields.
Interactive Learning
Engage in live Q&A sessions, participate in discussions, and connect directly with instructors.
Practical Skills
Walk away with actionable techniques and strategies you can seamlessly integrate into your daily life.
Community Connection
Join a supportive network of individuals over 35 committed to sustainable wellness and growth.
On-Demand Workshop Library
Mindful Mornings: A 15-Minute Routine
Speaker: Dr. Anya Sharma
Mental Wellness
Optimizing Gut Health: Beyond the Basics
Speaker: Dr. Julian Vance
Nutrition
Building Stress Resilience in a Modern World
Speaker: Dr. Olivia Reed
Mental Wellness
Posture Perfect: Exercises for Spinal Health
Speaker: David Miller, DPT
Fitness
Mastering Your Sleep: Habits for Restful Nights
Speaker: Dr. Sarah Jenkins
Mental Wellness
Nutrition for Longevity: Fueling Your Prime
Speaker: Emily Watson, R.D.
NutritionMeet Our Expert Instructors
Elena Rodriguez, R.D.
Registered Dietitian & Culinary Wellness Expert
Elena combines her clinical expertise with a passion for sustainable nutrition. Her approach emphasizes mindful eating and practical meal preparation, helping clients achieve vibrant health without restrictive diets. "My mission is to make complex health topics accessible and actionable for everyone, fostering a joyful and balanced relationship with food."
Dr. Michael Chen, PT, DPT
Doctor of Physical Therapy & Movement Specialist
Dr. Chen specializes in helping adults maintain mobility and strength through targeted exercises and ergonomic solutions. With years of experience, he empowers individuals to overcome physical limitations and embrace active lifestyles. His workshops focus on injury prevention and natural movement patterns.
Dr. Anya Sharma, PhD
Mindfulness Educator & Cognitive Behavioral Scientist
Dr. Sharma brings academic rigor and compassionate practice to her mindfulness teachings. She focuses on evidence-based techniques to reduce stress, improve focus, and enhance emotional regulation, guiding participants toward greater inner peace and mental clarity. Her approach is grounded in accessible, daily practices.